That time of year is upon us again, when the mornings come far too soon and the nights end before they’ve begun. I often respond to Daylight Savings’ fall-back-an-hour-and-make-the-world-horrendously-dark time shift by staying indoors, eating cookies, and bundling up in every piece of wool I can find. Shortbread-chocolate-thumbprint pastries, pumpkin-spiced anything, socks, snickerdoodles, blankets — check, check, check, check, and check. This year I’m trying to stay a bit healthier, though, and I’m desperately scouring the internet and my friend’s noggins to figure out every possible secret of staying productive and upbeat while the world around us turns so dark.
I really think it is the physical darkness that makes this autumnal time shift so difficult; the sun sets so dang early after all, and very few of us have the kind of job flexibility that lets us come home and spend time in nature before 5 p.m., so life can start to feel downright gloomy. I don’t know about you, but when brisk, late-afternoon strolls with my pup start disappearing from my schedule, my days start feeling very devoid of joy. An ingenious pal recently suggested I nip this downtrodden feeling in the bud by waking up an hour earlier and actually switching some of my outdoor rituals to the morning. Sure, motivating myself to throw off my covers and get moving at the crack of dawn on the chilliest days of the year will be a little challenging at first, but that’s why I’ve already started wearing wool socks 24/7 anyway, right? I think the idea to exercise in nature early in the morning and really capitalize on the hours of daylight is a wonderful way to elevate and brighten the mood of even the darkest days of the year. Are there any other fall/time-change coping mechanisms that you have or you’ve been planning to try out? I would love to hear about ‘em! Leave a comment.
Photo by Laurent Chehere via the Holiday Boutique Blog.